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Parents, the (power) struggle is real. Here's how to cope.

Nutrition, exercise, sleep, and mental health underpin healthy, thriving kids. Here’s how parents can support these essentials.

A good night’s sleep is an integral part of your child’s overall health and wellness. Here are eight ways to help your child catch some zzz’s.

Irritability, hyperactivity, and poor grades may be signs that your kids aren't getting enough...

Stress affects kids too. Here are 10 expert-backed coping skills.

The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s...

Encouraging your kid to do random acts of kindness is the positivity we...

Calming scents are a powerful ally in the battle against anxiety. Here are eight...

A reward chart is a visual way to provide kids with regular positive reinforcement...

Open lines of communication are important for strengthening your bond and keeping your kids...

Find the benefits of how 1 minute of deep breathing each day helps with...

Hear from Certified Nutrition Specialist Janine Higbie from JH Wellness on tips, advice and...