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Moshi helps kids calm down, gain self-control, teaches SEL skills, and helps kids fall asleep and stay asleep. Celebrate SEL Day with Moshi!

The 54321 grounding technique is a powerful tool for calming and relaxing kids. Here’s why it works and how to do it.

Calming scents are a powerful ally in the battle against anxiety. Here are eight calming scents to help relieve stress and anxiety in kids.

Find the benefits of how 1 minute of deep breathing each day helps with...

Hear from Certified Nutrition Specialist Janine Higbie from JH Wellness on tips, advice and...

Consider these top hobbies parents can do with kids, all of which can be...

Sleep meditation is a wonderful way to help kids manage stress and calm down...

From pets and painting to music and mediation, here are some proven calming techniques...

Wondering how to get your kids to practice mindfulness? Pro tip: Ensure they're fun...

Making mindfulness fun is a great way to introduce your little ones to the...

Finding a bedtime routine that works for kids and adults isn’t easy, so here's...

Discover some calming techniques for kids from clinical psychologist Dr. Azizi Seixas. Learn how...