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The easy and doable tips shared in this four-week mindfulness calendar were designed with...
- < 1 min
Each of the seven days in this short, step-by-step program walks kids through a...
- < 1 min
Goldie and the Tree of Mindfulness
This short, step-by-step program teaches kids about kindness, optimism, empathy, gratitude, and happiness.
- < 1 min
Buster’s Daily Diary Foldables
Play Buster’s Diaries, Season 1 which includes 28 daily 1-2 minute tracks. Then use...
- < 1 min
Use self-awareness to understand the link between emotions and thoughts.
- < 1 min
Roswell’s Cosmically Calming Vacuum Cleaner
Use self-management to identify and apply stress management strategies.