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Use progressive muscle relaxation to manage stress.

Use the mindfulness technique of visualization to manage emotions.

Use the mindfulness technique of visualization to manage emotions.

Use self-management skills to manage stress by learning to control emotions.

Use visualization as a stress management technique and stress management techniques to manage emotions.

Use mindfulness techniques to manage stress.

Use a new self-management technique to help increase focus and awareness while managing stress.

Use self-awareness to focus attention on releasing negative emotions.

Use self-awareness to identify emotions.

Use the mindfulness technique of visualization to achieve a feeling of tranquility.

Identify and use stress-management strategies. Use guided meditation as a stress-management strategy.

Use self-awareness to calm down during times of stress.